Mathkar Blogs

  DAILY HABITS THAT ARE DAMAGING YOUR SKIN   By now all of us   know the basics of skincare, wash off makeup before going to bed, cleanse twice daily, do not touch those pimples, use sunscreen religiously…But do you know there is more to it!   Some habits we are all guilty of doing every day that cause damage to our face without us even realizing it. I have listed some tried & tested habits which I used to follow but now have changed them & the results are visible! SLEEPING POSITION - It feels so relaxing to lie down on the bed after a hectic day at work. But this relaxing feeling may have some adverse effects on the face skin. Pressing our face down or cheek into the pillow can give you permanent fine lines. Best Position to sleep.... READ MORE   COTTON PILLOWCASE - Cotton fiber is more absorbent as compared to other fabrics & the aptest choice for humid weather like ours; but sleeping on a cotton pillowcase can have adverse effect...

  Today, I will share a desi answer to the bulletproof coffee, an easily affordable version with ingredients available at home. check the visual post HERE As you must have already read the title & seen the thumbnail, yes I am talking about GHEE COFFEE. For years I have been obsessed with the bodies of models & actors; needless to say, I also did try the products they market heavily. After wasting my money & time on those products with negligible results I finally found a full-proof product which did wonders to my body. It all started when I came across bulletproof coffee which is a famous thing in the west. Though bulletproof coffee is made of brewed coffee, unsalted butter & virgin coconut oil; our desi GHEE Coffee is none the less same & gives good results which you can check yourself. So let us start with the basics – what is GHEE COFFEE? Ghee Coffee is nothing but a regular black coffee with a spoon of desi ghee. 1 Spoon of any coffee powder 1 spoon of Desi ...

Health benefits of Turmeric | Mathkar Blogs We have been using Turmeric for ages now. It has been used by Ayurvedic healers as medicine since the olden days. Popularly known as Haldi, this powerful spice is also a go-to option while dealing with numerous health issues. Whether consumed or applied, Turmeric has innumerable benefits. 13 Health Benefits of Turmeric   1-  Anti-Inflammatory : Research has shown curcumin to be highly effective in reducing inflammation. The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS) (source: google) 2- Powerful Anti-Oxidant : Curcumin is also a powerful anti-oxidant and thus protects our body from free radicals, reducing the risk of heart disease and cancer. 3- Delays Diabetes: Curcumin present in turmeric delays the onset of type 2 diabetes by inhibiting the formation of inflammatory cytokines and thus having a fav...